Anger Management
Breaking Free from Destructive Patterns
Anget can wreak havoc in your life. It is often caused by unexpressed frustration that builds up until it becomes explosive.
Anger management helps you gain understanding into the underlying causes of the anger and reduce them through various approaches.
Anger management helps you gain understanding into the underlying causes of the anger and reduce them through various approaches.
• Learning techniques that help you to remain calm at the time of an anger-provoking situation
• Looking more objectively at the anger-provoking situation rather than blowing things out of proportion
• Communicating your feelings in a non-confrontational way
• Resolving insecurities and past hurts that trigger anger
In each case, anger management is tailored to your individual needs.
Book A Free Initial 20 Minutes Phone or Zoom Consultation.
Proven Techniques for Lasting Control
Solutions for Marriage & Couples Issues
Solutions for Marriage & Couples Issues
A Three-Step Approach to ReBuild your Relationship
Gain Awareness
Start by gaining insight into your relationship dynamics and identifying underlying issues. Understand how initial excitement can fade over time, leading to power struggles and emotional distance. Recognize common patterns like one partner being direct while the other withdraws, or past experiences triggering sudden arguments.
Improve Communication and Conflict Resolution
Develop new communication skills to foster a healthier relationship. Replace negative criticism with active listening and empathetic responses. Utilize techniques like “mirroring” , paraphrasing what has been said before responding to ensure both partners feel heard and understood. These approaches lay the foundation for creating greater trust , forgiveness and meeting of each others needs.
Rekindle Love and Connection
Focus on nurturing your bond by showing care and appreciation. Spend quality time together, express gratitude, and offer support to each other. By prioritizing acts of love and connection, you can reignite the spark in your relationship and foster a deeper connection.
What clients say
“You have helped us enormously to move past our problems and find a better way to communicate. We are both very grateful for all your help.”
” We were struggling after lockdown, but with Aryeh’s guidance we learned a range of tools that got us right back on track. In fact after a few sessions we had turned things around so much that we set a date for our wedding and are now happily married. “
” When we approached Aryeh our marriage had been very unsatisfactory for a long time and I had little hope marriage counselling would help but within a few sessions the surprising effectiveness of Aryeh’s techniques and guidance had improved our relationship remarkably. “
” We came to see Aryeh as a married couple who had lost their way in communicating with one another most essentially in empathy. Having hit what felt at the time like rock bottom it was amazing to get to a point whereby we felt incredibly close again and reconnected on a deeper level than before. “
” Aryeh is an exceptionally skilled and knowledgeable clinician with an extensive set of skills and techniques at his disposal.. We have spent 12 years at war repeating the same horrible patterns and going in miserable battle cycles. After two failed attempts at marriage counselling, this was our last hope. Aryeh has counselled us out of trouble into a happier and more harmonious place in our marriage. “
How it works
Online Counselling
I provide counselling on Zoom, WhatsApp, and by phone which provides the flexibility for couples to join if they are in different locations
The first step
I offer a free 20 minute consultation to answer any questions or to see if it’s a good fit. Alternatively, you may want to book an initial appointment, which lasts 50 minutes. You can contact me by phone on +44 7727 697 181 or by email at aryeh.sampson@gmail.com.
Initial Appointment
The initial appointment is an opportunity to talk freely about what you are seeking from counselling and how I can be of help. There’s no obligation to continue if you don’t feel it’s for you. If you decide to continue we will set a mutually convenient time for your regular sessions.
Ongoing Sessions
I offer daytime and evening weekday sessions until 9pm GMT, and Sunday morning sessions. All sessions are 50 minutes long. Sessions cancelled within 72 hours of the scheduled meeting time are payable in full. I’m a registered provider with Bupa, Cigna, AXA, WPA, Vitality, and Aviva
Data Privacy
All personal information is managed in compliance with GDPR.
How it works
Face to Face and Online counselling
I offer face to face, online, video-call and phone counselling. I use Zoom, Skype and WhatsApp.
Taking the first step
If you would like to make an appointment you can contact me by phone on +44 7727697181 or by email aryeh.sampson@gmail.com. I also offer a free 15 minute phone consultation if you have any questions or would like to speak at greater length
Initial Meeting
The initial meeting is an opportunity to talk freely about what you are seeking from counselling, how I can help, and to answer any questions you may have. There’s no obligation to continue if you don’t feel it’s for you. If you decide to continue we will set a time for your regular weekly sessions at a mutually convenient time.
Session Times
I offer daytime and evening sessions during the week and Sunday mornings.
Insurance and Cancellation Policy
I am a registered counsellor with Bupa, Cigna, Axa, WPA, Vitality and Aviva. All sessions are 50 minutes long. Sessions cancelled within 72 hours of the scheduled meeting time are payable in full.
Data
I am ICO registered and all personal data is held in compliance with General Data Protection Regulation (GDPR).
Couple Intensive Sessions
To accelerate the growth process I also offer Couple Intensive Sessions, as an alternative to weekly sessions . These are morning sessions (3-4 hours) or a day session (6-7 hours).
In these you will gain:
• Tools for healthy communication
• Conflict resolution strategies
• Understanding each other more deeply
• Methods of creating greater love and closeness
For more information about these contact me directly by phone on 07727 697 181 or by email aryeh.sampson@gmail.com